Track your sobriety journey, watch your health recover, see the money stack up, and celebrate every milestone. Your daily companion to quit alcohol for good.
Sober Tracker gives you powerful tools to understand your progress, stay motivated, and never lose sight of why you started.
Watch your sober time grow — days, hours, minutes, and seconds — as a constant reminder of how far you've come.
See exactly when your body heals: from blood sugar stabilizing at 12 hours to nerve healing at 48, and beyond. Science-backed milestones.
Track every dollar saved from drinks avoided, with projections for this month, 6 months, and a full year ahead.
Unlock badges from "First Step" at 24 hours to "One Week Warrior" and beyond. Every milestone is celebrated.
Log your mood, craving level, and thoughts each day. Build self-awareness and spot your patterns over time.
When cravings hit hard, tap Emergency Support for guided breathing, your streak reminder, and proven coping strategies.
Your body begins healing from the very first hour. Sober Tracker's Health Timeline shows you each recovery milestone with the exact date and time you achieved it.
Start Your JourneyEvery aspect of your sobriety journey is tracked, so you always know exactly where you stand and how much you've grown.
Your precise sober count in days, hours, minutes, and seconds — never miss a milestone.
Total number of drinks you've successfully resisted since your start date.
Alcohol calories not consumed, contributing to better weight and energy levels.
Real dollars saved, with projections so you can see your future financial freedom.
Whether you're doing Dry January, cutting back, or committed to lifelong sobriety, Sober Tracker meets you where you are.
Starting fresh? Sober Tracker provides the structure, motivation, and daily support to make your first days and weeks sustainable.
Taking on Dry January, Sober October, or any alcohol-free challenge? Track your progress and stay accountable every day.
Committed to a sober lifestyle? Celebrate every milestone, revisit your journey, and keep your "why" front and center.